Äggmacka med kaviar
Nutritional Overview
En skiva vitt bröd med kokt ägg, majonnäs och kaviar. Värden är uppskattade och vissa ingredienser kan ha avvikande näringsinnehåll. Saknade värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmacka med kaviar contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Äggmacka med kaviar offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggmacka med kaviar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Äggmacka med kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggmacka med kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 120 calories (38% of total calories).
• Protein sources: Vitt bröd, Kokt ägg, Kaviar provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Kokt ägg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Kaviar
20gr
Protein: 5g
| Carbs: 5g
| Fat: 1g
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