Äggmacka med kaffe
Nutritional Overview
Måltiden består av en skiva rågbröd toppad med kokt ägg och kaviar, samt en kopp kaffe med mjölk. Näringsvärden för kaffe är uppskattade och kan variera beroende på mängden mjölk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmacka med kaffe contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggmacka med kaffe provides 20g of protein, supporting muscle growth, repair, and satiety.
• Äggmacka med kaffe provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Äggmacka med kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggmacka med kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (42% of total calories).
• Protein sources: Kokt ägg, Rågbröd provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kaviar
20gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Rågbröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Kaffe med mjölk
200gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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