Äggmacka med jalapeño
Nutritional Overview
Två skivor rågbröd toppade med stekt ägg, jalapeños och kryddor. Smör användes vid stekning. Vissa värden är uppskattade och socker är främst från brödet. Okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Äggmacka med jalapeño is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggmacka med jalapeño provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Äggmacka med jalapeño is an excellent energy source for active individuals and athletes.
• Äggmacka med jalapeño contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Äggmacka med jalapeño provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 160 calories (32% of total calories).
• Protein sources: Rågbröd, Ägg provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Jalapeño
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör (till stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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