Äggmacka med gräddfil
Nutritional Overview
En skiva rågbröd med gräddfil, stekt ägg och kryddor. Vissa värden är uppskattade och kan variera. Sockerinnehåll är lågt och vissa ingredienser har uppskattade värden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Äggmacka med gräddfil is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Äggmacka med gräddfil offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggmacka med gräddfil provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Äggmacka med gräddfil contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Äggmacka med gräddfil provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 120 calories (24% of total calories).
• Protein sources: Rågbröd, Ägg provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Gräddfil
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Ägg
60gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Kryddor
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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