Äggmacka med bröd
Nutritional Overview
Måltiden består av flera hårdkokta ägg på ett bröd, troligen flatbröd eller tunnbröd. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. Inga synliga grönsaker eller såser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Äggmacka med bröd provides moderate energy and can fit well into most balanced meal plans.
• Äggmacka med bröd offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggmacka med bröd provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Äggmacka med bröd contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Äggmacka med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd (typ flatbröd eller tunnbröd) contributes 73 calories (35% of total calories).
• Protein sources: Bröd (typ flatbröd eller tunnbröd), ost, koka ägg provide essential amino acids for muscle health.
• Energy sources: Bröd (typ flatbröd eller tunnbröd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd (typ flatbröd eller tunnbröd)
29gr
Protein: 3g
| Carbs: 27g
| Fat: 2g
ost
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
koka ägg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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