Nutritional Overview
Måltiden består av knäckebröd toppat med hårdkokta ägg, tomat och kryddor. Vissa ingredienser som mängd kryddor är okända, så deras kalorier uppskattades till 0 eller lågt värde.
Health Insights & Benefits
• Äggknäcke med tomat contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggknäcke med tomat provides 20g of protein, supporting muscle growth, repair, and satiety.
• Äggknäcke med tomat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Äggknäcke med tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggknäcke med tomat is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokta ägg contributes 210 calories (64% of total calories).
