Ägggrönsaksblandning
Nutritional Overview
Denna måltid består av ägg, tomat, spenat, rödlök, vitlök, persilja och kalkonpålägg. Näringsvärden är uppskattade och vissa ingredienser kan ha små variationer. Värden för socker är uppskattade från grönsaker. Alla mängder är estimerade i gram.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ägggrönsaksblandning provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ägggrönsaksblandning provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ägggrönsaksblandning provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägggrönsaksblandning contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägggrönsaksblandning is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (61% of total calories).
• Protein sources: ägg, kalkonpålägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
spenat
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vitlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kalkonpålägg
40gr
Protein: 6g
| Carbs: 3g
| Fat: 0g
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