Äggfrukost med smörgås
Nutritional Overview
Måltiden består av äggröra, röd paprika, rödlök, tomat, en skiva fullkornsbröd med leverpastej och en kopp svart kaffe. Näringsvärden för kaffe är satta till 0. Alla mängder är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggfrukost med smörgås contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggfrukost med smörgås provides 23g of protein, supporting muscle growth, repair, and satiety.
• Äggfrukost med smörgås provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Äggfrukost med smörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggfrukost med smörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (44% of total calories).
• Protein sources: Ägg, Fullkornsbröd, Leverpastej provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Röd paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fullkornsbröd
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Leverpastej
20gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
Kaffe (svart)
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!