Äggdroppssoppa
Nutritional Overview
Ser ut som en skål äggdroppssoppa med kyckling, morot, bambuskott, svamp och klar buljong. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Äggdroppssoppa provides moderate energy and can fit well into most balanced meal plans.
• Äggdroppssoppa offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggdroppssoppa provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Äggdroppssoppa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Äggdroppssoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 63 calories (35% of total calories).
• Protein sources: ägg, kyckling provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
kyckling
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bambuskott
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
svamp
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
majsstärkelse
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
buljong
250gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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