Äggdroppssoppa
Nutritional Overview
Ser ut som en mörk äggdroppssoppa med svamp, morot, buljong, majsstärkelse och tofu. Värdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där det behövs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Äggdroppssoppa provides moderate energy and can fit well into most balanced meal plans.
• Äggdroppssoppa offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggdroppssoppa provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Äggdroppssoppa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Äggdroppssoppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 63 calories (36% of total calories).
• Protein sources: ägg, tofu provide essential amino acids for muscle health.
• Energy sources: majsstärkelse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
svamp
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
buljong
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
majsstärkelse
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
tofu
40gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!