Äggdroppe soppa
Nutritional Overview
Ser ut som en lätt äggdroppe soppa med buljong, ägg, kyckling, morot och svamp. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Äggdroppe soppa provides moderate energy and can fit well into most balanced meal plans.
• Äggdroppe soppa offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggdroppe soppa provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Äggdroppe soppa contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Äggdroppe soppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 63 calories (43% of total calories).
• Protein sources: ägg, kyckling provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
buljong
250gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
kyckling
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
svamp
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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