Health Insights & Benefits
• Ägg, tomat och yoghurt contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg, tomat och yoghurt provides 23g of protein, supporting muscle growth, repair, and satiety.
• Ägg, tomat och yoghurt provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ägg, tomat och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg, tomat och yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 180 calories (56% of total calories).
