Nutritional Overview
Måltiden består av äggröra med champinjoner, lufttorkad skinka, stekt paprika och morot. Värden är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Insights & Benefits
• Ägg, skinka & grönsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg, skinka & grönsaker provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ägg, skinka & grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ägg, skinka & grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg, skinka & grönsaker provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lufttorkad skinka contributes 145 calories (43% of total calories).
• Protein sources: Ägg, Lufttorkad skinka provide essential amino acids for muscle health.
