Ägg, skinka & avokadomacka
Nutritional Overview
Måltiden består av stekt ägg, en skiva kokt skinka, rågbröd och avokado. Näringsvärden är uppskattade och vissa värden kan vara avrundade. Socker är lågt och vissa värden är satta till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg, skinka & avokadomacka contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg, skinka & avokadomacka provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ägg, skinka & avokadomacka provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ägg, skinka & avokadomacka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg, skinka & avokadomacka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (38% of total calories).
• Protein sources: Ägg, Skinka provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Skinka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Rågbröd
35gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Avokado
60gr
Protein: 0g
| Carbs: 6g
| Fat: 8g
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