Ägg & sill på rågbröd
Nutritional Overview
En smörgås med rågbröd, smör, kokt ägg och inlagd sill, serverad med gröna oliver och lite paprika. Vatten till dryck. Vissa värden är uppskattade och vatten har 0 näringsvärde.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg & sill på rågbröd contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg & sill på rågbröd provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ägg & sill på rågbröd provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ägg & sill på rågbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg & sill på rågbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Inlagd sill contributes 110 calories (30% of total calories).
• Protein sources: Rågbröd, Kokt ägg, Inlagd sill provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Inlagd sill
40gr
Protein: 6g
| Carbs: 4g
| Fat: 7g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Gröna oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Paprika (på oliver)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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