Ägg, sallad & kalkonmackor
Nutritional Overview
Måltiden består av tre kokta ägg, en blandad sallad med morot, paprika, rödkål och spenat, två riskakor och kalkonpålägg. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg, sallad & kalkonmackor contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg, sallad & kalkonmackor provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ägg, sallad & kalkonmackor is an excellent energy source for active individuals and athletes.
• Ägg, sallad & kalkonmackor contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg, sallad & kalkonmackor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (38% of total calories).
• Protein sources: Kokt ägg, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Blandad sallad (morot, paprika, rödkål, spenat), Riskakor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Blandad sallad (morot, paprika, rödkål, spenat)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Riskakor
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Kalkonpålägg
60gr
Protein: 19g
| Carbs: 1g
| Fat: 0g
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