Ägg & Rågsmörgås med Keso
Nutritional Overview
A balanced meal combining a boiled egg, a rye bread sandwich, and cottage cheese, providing a good mix of protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Ägg & Rågsmörgås med Keso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ägg & Rågsmörgås med Keso provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ägg & Rågsmörgås med Keso provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg & Rågsmörgås med Keso contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg & Rågsmörgås med Keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågsmörgås contributes 120 calories (43% of total calories).
• Protein sources: Ägg, Rågsmörgås, Keso provide essential amino acids for muscle health.
• Energy sources: Rågsmörgås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Rågsmörgås
60gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Keso
100gr
Protein: 15g
| Carbs: 2g
| Fat: 2g
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