Ägg på knäckebröd m kaviar och keso
Nutritional Overview
A nutritious meal combining protein-rich eggs and cottage cheese with fiber from crispbread and flavorful kaviar. Balanced macros with moderate fats and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ägg på knäckebröd m kaviar och keso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ägg på knäckebröd m kaviar och keso provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ägg på knäckebröd m kaviar och keso provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg på knäckebröd m kaviar och keso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg på knäckebröd m kaviar och keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 90 calories (36% of total calories).
• Protein sources: Ägg, Knäckebröd, Keso provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Knäckebröd
25gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Keso
100gr
Protein: 13g
| Carbs: 1g
| Fat: 3g
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