Ägg på knäckebröd
Nutritional Overview
Måltiden består av tre hårdkokta ägg, tre knäckebröd och lite kaviar. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg på knäckebröd contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg på knäckebröd provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ägg på knäckebröd is an excellent energy source for active individuals and athletes.
• Ägg på knäckebröd contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg på knäckebröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokt ägg contributes 210 calories (62% of total calories).
• Protein sources: Hårdkokt ägg, Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Kaviar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdkokt ägg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Knäckebröd
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Kaviar
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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