Ägg på knäckebröd
Nutritional Overview
Måltiden består av skivade hårdkokta ägg och ett knäckebröd. Alla ingredienser är identifierade och uppskattade kalorier är baserade på vanliga portionsstorlekar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ägg på knäckebröd provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ägg på knäckebröd provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ägg på knäckebröd provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ägg på knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg på knäckebröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokt ägg contributes 210 calories (84% of total calories).
Detailed Ingredient Breakdown
Hårdkokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
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