Ägg på knäckebröd
Nutritional Overview
Måltiden består av två hårdkokta ägg på ett knäckebröd med lite smör och paprikapulver. Vissa ingredienser har uppskattade kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ägg på knäckebröd provides moderate energy and can fit well into most balanced meal plans.
• Ägg på knäckebröd offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg på knäckebröd provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg på knäckebröd contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg på knäckebröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokt ägg contributes 140 calories (61% of total calories).
Detailed Ingredient Breakdown
Hårdkokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprikapulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
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