Ägg på knäckebröd
Nutritional Overview
En skiva knäckebröd toppad med skivade hårdkokta ägg och svartpeppar. Näringsvärden är uppskattade och vissa ingredienser kan saknas eller ha okända kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ägg på knäckebröd provides moderate energy and can fit well into most balanced meal plans.
• Ägg på knäckebröd offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg på knäckebröd provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg på knäckebröd contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg på knäckebröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokt ägg contributes 155 calories (67% of total calories).
Detailed Ingredient Breakdown
Hårdkokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svartpeppar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!