Ägg och yoghurtfrukost
Nutritional Overview
Måltiden innehåller kokta ägg, naturell yoghurt med müsli och en kopp svart kaffe. Kaffet har inga kalorier. Näringsvärden är uppskattade baserat på vanliga portionsstorlekar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och yoghurtfrukost contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och yoghurtfrukost provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ägg och yoghurtfrukost provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ägg och yoghurtfrukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och yoghurtfrukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli/granola contributes 150 calories (38% of total calories).
Detailed Ingredient Breakdown
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Naturell yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Müsli/granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svart kaffe
Protein: 0g
| Carbs: 0g
| Fat: 0g
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