Ägg och yoghurt med hallon
Nutritional Overview
Måltiden består av två kokta ägg, naturell yoghurt och hallon. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och yoghurt med hallon contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och yoghurt med hallon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ägg och yoghurt med hallon provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ägg och yoghurt med hallon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och yoghurt med hallon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 140 calories (42% of total calories).
• Protein sources: Kokta ägg, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Hallon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Naturell yoghurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 4g
Hallon
100gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!