Ägg och vaniljkvarg frukost
Nutritional Overview
Måltiden innehåller tre kokta ägg, vaniljkvarg och svart kaffe. Den ger hög proteinhalt och måttlig mängd kolhydrater och fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och vaniljkvarg frukost contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och vaniljkvarg frukost provides 33g of protein, supporting muscle growth, repair, and satiety.
• Ägg och vaniljkvarg frukost provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ägg och vaniljkvarg frukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och vaniljkvarg frukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 210 calories (57% of total calories).
• Protein sources: Kokta ägg, Vaniljkvarg provide essential amino acids for muscle health.
• Energy sources: Vaniljkvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Vaniljkvarg
125gr
Protein: 15g
| Carbs: 8g
| Fat: 5g
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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