Ägg- och tonfisksallad
Nutritional Overview
En balanserad sallad med hög proteinhalt från ägg, tonfisk och keso, samt fibrer och vitaminer från grönsaker och frön. Anpassad för att ge cirka 350 kalorier.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg- och tonfisksallad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg- och tonfisksallad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ägg- och tonfisksallad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ägg- och tonfisksallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ägg- och tonfisksallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 105 calories (30% of total calories).
• Protein sources: Ägg, Tonfisk, Keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
75gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
Tonfisk
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
Keso
75gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
Rödbetor
35gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Körsbärstomater
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Solrosfrön
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Paprika
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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