Ägg och sötpotatis tallrik
Nutritional Overview
Måltiden består av fyra kokta ägg och cirka 200 gram kokt sötpotatis. Näringsvärden är uppskattade och vissa värden kan variera. Sockerinnehållet kommer främst från sötpotatisen. Inga andra ingredienser synliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och sötpotatis tallrik contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och sötpotatis tallrik provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Ägg och sötpotatis tallrik is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ägg och sötpotatis tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och sötpotatis tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 280 calories (67% of total calories).
• Protein sources: kokt ägg, kokt sötpotatis provide essential amino acids for muscle health.
• Energy sources: kokt sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
200gr
Protein: 24g
| Carbs: 2g
| Fat: 15g
kokt sötpotatis
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
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