Ägg och sötpotatis tallrik
Nutritional Overview
Måltiden består av två kokta ägg och kokt sötpotatis. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal. Sockerinnehållet är främst från sötpotatisen. Inga synliga extra ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Ägg och sötpotatis tallrik provides moderate energy and can fit well into most balanced meal plans.
• Ägg och sötpotatis tallrik offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg och sötpotatis tallrik provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg och sötpotatis tallrik contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ägg och sötpotatis tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 140 calories (54% of total calories).
• Protein sources: kokt ägg, kokt sötpotatis provide essential amino acids for muscle health.
• Energy sources: kokt sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 7g
kokt sötpotatis
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
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