Ägg och sötpotatis
Nutritional Overview
Måltiden består av två kokta ägg och en bit lila sötpotatis. Näringsvärden för sötpotatis är uppskattade då exakt sort inte kunde identifieras. Värden för socker är uppskattade baserat på sötpotatisens naturliga sockerinnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ägg och sötpotatis provides moderate energy and can fit well into most balanced meal plans.
• Ägg och sötpotatis offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg och sötpotatis provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg och sötpotatis contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg och sötpotatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (52% of total calories).
• Protein sources: Kokt ägg, Lila sötpotatis provide essential amino acids for muscle health.
• Energy sources: Lila sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Lila sötpotatis
120gr
Protein: 4g
| Carbs: 19g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!