Nutritional Overview
Måltiden innehåller ägg, spenat och fullkornsbröd. Alla ingredienser identifierades, inga saknade värden.
Health Insights & Benefits
• Ägg och spenatfrukost contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och spenatfrukost provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ägg och spenatfrukost provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ägg och spenatfrukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och spenatfrukost is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 160 calories (50% of total calories).
