Ägg och smörgåsfrukost
Nutritional Overview
Måltiden består av ett kokt ägg, rågbröd med smör och skinka samt några skivor gurka. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Ägg och smörgåsfrukost provides moderate energy and can fit well into most balanced meal plans.
• Ägg och smörgåsfrukost offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg och smörgåsfrukost provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg och smörgåsfrukost contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ägg och smörgåsfrukost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 78 calories (33% of total calories).
• Protein sources: Kokt ägg, Skinka (kokt) provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Rågbröd
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Skinka (kokt)
25gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bregott (smör)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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