Ägg och smörgås tallrik
Nutritional Overview
Måltiden består av två kokta ägg, en skiva rågbröd med smör, ost och gurka. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Ägg och smörgås tallrik provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ägg och smörgås tallrik provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ägg och smörgås tallrik provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ägg och smörgås tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och smörgås tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (47% of total calories).
• Protein sources: Kokt ägg, Ost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Rågbröd
40gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ost
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!