Ägg och smörgås med skinka
Nutritional Overview
Måltiden består av ett kokt ägg, en skiva rågbröd med smör, skinka med inlagda oliver. Vissa värden är uppskattade och kan variera, särskilt mängden smör och oliver. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Ägg och smörgås med skinka provides moderate energy and can fit well into most balanced meal plans.
• Ägg och smörgås med skinka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg och smörgås med skinka provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg och smörgås med skinka contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ägg och smörgås med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 78 calories (30% of total calories).
• Protein sources: Kokt ägg, Skinka med oliver provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Rågbröd
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Skinka med oliver
30gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Gröna oliver
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Smör (på brödet, uppskattat)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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