Ägg och smörgås
Nutritional Overview
Måltiden består av ett kokt ägg, en skiva rågbröd med smör och skinka samt några skivor gurka. Värden för smör är uppskattade. Alla ingredienser är synliga och uppskattade i gram.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Ägg och smörgås provides moderate energy and can fit well into most balanced meal plans.
• Ägg och smörgås offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg och smörgås provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ägg och smörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och smörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 100 calories (38% of total calories).
• Protein sources: Kokt ägg, Skinka, Rågbröd provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Skinka
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
Rågbröd
35gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
Gurka
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Smör (på brödet)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!