Ägg och smörgås
Nutritional Overview
Måltiden består av en skiva fullkornsbröd med färskost och gurkskivor samt ett kokt ägg. Näringsvärden för varje ingrediens har uppskattats, men vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Ägg och smörgås provides moderate energy and can fit well into most balanced meal plans.
• Ägg och smörgås offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg och smörgås provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg och smörgås contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg och smörgås is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 90 calories (37% of total calories).
• Protein sources: Fullkornsbröd, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Färskost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kokt ägg
50gr
Protein: 9g
| Carbs: 3g
| Fat: 6g
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