Ägg och smörgås
Nutritional Overview
Måltiden består av ett kokt ägg, en skiva fullkornsbröd med kalkonpålägg och paprika samt en liten smörportion. Näringsvärden för smörportion är uppskattade. Totalt 230 kcal. Sockerinnehållet är lågt och uppskattat till 2g.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ägg och smörgås provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ägg och smörgås provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ägg och smörgås provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg och smörgås contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg och smörgås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 78 calories (34% of total calories).
• Protein sources: Kokt ägg, Fullkornsbröd, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Fullkornsbröd
35gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Kalkonpålägg
30gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Paprika
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smörportion
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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