Ägg och smörgås
Nutritional Overview
Måltiden innehåller ett kokt ägg, rågknäckebröd, fullkornsbröd och mjukost 7%, vilket ger en balanserad näringsprofil med lägre fettinnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Ägg och smörgås provides moderate energy and can fit well into most balanced meal plans.
• Ägg och smörgås offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg och smörgås provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg och smörgås contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg och smörgås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 90 calories (37% of total calories).
Detailed Ingredient Breakdown
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rågknäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fullkornsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjukost 7%
Protein: 0g
| Carbs: 0g
| Fat: 0g
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