Ägg och smörgås
Nutritional Overview
Måltiden består av ett kokt ägg, en skiva fullkornsbröd med ost, gurka och paprika. Vissa portionsstorlekar är okända, så vissa värden kan vara uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Ägg och smörgås provides moderate energy and can fit well into most balanced meal plans.
• Ägg och smörgås offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg och smörgås provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg och smörgås contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg och smörgås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 78 calories (36% of total calories).
Detailed Ingredient Breakdown
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fullkornsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika (röd och gul)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ostskiva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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