Ägg och smörgås
Nutritional Overview
Måltiden innehåller kokt ägg, rått ägg, fullkornsbröd, skinka och gul paprika. Alla ingredienser är identifierade och uppskattade kalorier har använts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och smörgås contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och smörgås provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ägg och smörgås provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ägg och smörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och smörgås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 78 calories (24% of total calories).
Detailed Ingredient Breakdown
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rått ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fullkornsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gul paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
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