Ägg och smoothie
Nutritional Overview
Två ägg och en smoothie med banan, mjölk och havregryn. Vissa ingredienser och deras kalorier kan vara uppskattade. Om något saknas har det satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och smoothie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och smoothie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ägg och smoothie provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg och smoothie contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg och smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!