Ägg och skinkmacka
Nutritional Overview
Måltiden består av ett kokt ägg, en skiva knäckebröd med färskost och en skiva skinka. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Alla synliga ingredienser är inkluderade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Ägg och skinkmacka provides moderate energy and can fit well into most balanced meal plans.
• Ägg och skinkmacka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg och skinkmacka provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg och skinkmacka contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ägg och skinkmacka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 75 calories (32% of total calories).
• Protein sources: Kokt ägg, Skinka provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Färskost
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Skinka
30gr
Protein: 8g
| Carbs: 4g
| Fat: 1g
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