Ägg och skinkmacka
Nutritional Overview
Måltiden består av två kokta ägg, en skiva fullkornsbröd med skinka och senap samt ett glas apelsinjuice. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och skinkmacka contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och skinkmacka provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ägg och skinkmacka provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ägg och skinkmacka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och skinkmacka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (35% of total calories).
• Protein sources: Kokt ägg, Fullkornsbröd, Skinka provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Apelsinjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Fullkornsbröd
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Skinka
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Senap
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Apelsinjuice
200gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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