Ägg och skinkmacka
Nutritional Overview
Måltiden innehåller kokt ägg, skinka, fullkornsbröd med smör, körsbärstomater och ett plommon. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och skinkmacka contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och skinkmacka provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ägg och skinkmacka provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ägg och skinkmacka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och skinkmacka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (38% of total calories).
• Protein sources: Kokt ägg, Skinka, Fullkornsbröd med smör provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd med smör, Plommon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Skinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Fullkornsbröd med smör
40gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
Körsbärstomater
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Plommon
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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