Ägg och sillmacka
Nutritional Overview
Måltiden består av en skiva bröd toppad med kokt ägg och inlagd sill. Näringsvärden för kaffe och äggskal kunde inte fastställas och har därför inte inkluderats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och sillmacka contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och sillmacka provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ägg och sillmacka provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Ägg och sillmacka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och sillmacka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (41% of total calories).
• Protein sources: Kokt ägg, Inlagd sill, Brödskiva provide essential amino acids for muscle health.
• Energy sources: Brödskiva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Inlagd sill
60gr
Protein: 8g
| Carbs: 4g
| Fat: 7g
Brödskiva
40gr
Protein: 4g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!