Ägg och räkor
Nutritional Overview
Måltiden innehåller kokta ägg, räkor och apelsinjuice. Vissa portionsstorlekar är uppskattade och kalorier kan variera något.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och räkor contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och räkor provides 42g of protein, supporting muscle growth, repair, and satiety.
• Ägg och räkor provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ägg och räkor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och räkor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 210 calories (57% of total calories).
Detailed Ingredient Breakdown
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Räkor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apelsinjuice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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