Ägg och riskakor
Nutritional Overview
Måltiden består av tre kokta ägg och fyra riskakor med havssalt. Näringsvärden är uppskattade baserat på vanliga portionsstorlekar. Inga andra ingredienser synliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och riskakor contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och riskakor provides 24g of protein, supporting muscle growth, repair, and satiety.
• Ägg och riskakor provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ägg och riskakor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och riskakor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 210 calories (64% of total calories).
Detailed Ingredient Breakdown
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riskakor med havssalt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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