Ägg och proteinshake
Nutritional Overview
Måltiden består av tre kokta ägg och en Gainomax High Protein Chocolate Bliss dryck. Drycken innehåller 30g protein och är utan tillsatt socker. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och proteinshake contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och proteinshake provides 39g of protein, supporting muscle growth, repair, and satiety.
• Ägg och proteinshake provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ägg och proteinshake provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och proteinshake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 210 calories (57% of total calories).
Detailed Ingredient Breakdown
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gainomax Chocolate Bliss
Protein: 0g
| Carbs: 0g
| Fat: 0g
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