Ägg och proteinfrukost
Nutritional Overview
Måltiden innehåller havregryn, mjölk, två skopor proteinpulver, blåbär, två ägg, vatten och äppelcidervinäger. Näringsvärdena är baserade på uppskattade mängder och ger en balanserad frukost rik på protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och proteinfrukost contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och proteinfrukost provides 42g of protein, supporting muscle growth, repair, and satiety.
• Ägg och proteinfrukost provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ägg och proteinfrukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och proteinfrukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 240 calories (51% of total calories).
Detailed Ingredient Breakdown
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteinpulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Äppelcidervinäger
Protein: 0g
| Carbs: 0g
| Fat: 0g
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