Ägg och potatiswrap
Nutritional Overview
Wrap med kokt ägg, potatis, kryddor och en okänd sås. Näringsvärden för såsen är uppskattade. Totala värden är baserade på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och potatiswrap contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och potatiswrap provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ägg och potatiswrap is an excellent energy source for active individuals and athletes.
• High in fats (19g), Ägg och potatiswrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och potatiswrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 155 calories (38% of total calories).
• Protein sources: Tortillabröd, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Tortillabröd, Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
50gr
Protein: 4g
| Carbs: 24g
| Fat: 4g
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Kokt potatis
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Kryddor
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sås (okänd typ)
20gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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