Ägg och potatistallrik
Nutritional Overview
Måltiden består av kokt potatis, ett kokt ägg, ruccola, fänkål och eventuellt lite olivolja. Näringsvärden för olivolja är uppskattade. Alla ingredienser är uppskattade i vikt och näringsinnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ägg och potatistallrik provides moderate energy and can fit well into most balanced meal plans.
• Ägg och potatistallrik offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Ägg och potatistallrik is an excellent energy source for active individuals and athletes.
• Ägg och potatistallrik contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg och potatistallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt potatis contributes 110 calories (41% of total calories).
• Protein sources: kokt potatis, kokt ägg provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
fänkål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olivolja (möjlig tillsats)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!